Built By Plants Coaching 2.7

Rebuild Yourself from the Ground up with Precision. Built By Plants Coaching offers a comprehensive solution in nutrition, training, and progress tracking through a single app.

Built By Plants Coaching provides personalized workout routines and meal plans tailored to individual body goals. The emphasis here is on customization, ensuring that every aspect of your nutrition and training is designed according to your unique characteristics. This personalized approach is crucial as our bodies evolve, unlike generic "one-size-fits-all" plans commonly seen on social media or television which often fail to deliver sustainable results.

Effortlessly track your progress by logging daily workouts, meals, check-ins, and syncing with fitness bands and health kits, all managed through advanced analytics for real-time updates. Centralize all aspects contributing to your fitness journey in one place and utilize the built-in 1-1 chat feature for on-the-go support.

For a straightforward path towards achieving your body goals, following a proven blueprint is essential. Our aim is to guide you towards attaining your desired physique through simplified strategies, enjoyable practices, and enhanced lifestyle habits that promote long-term success. Whether aiming to eat healthier, lose/gain weight, or improve overall physical well-being while saving on costs, having a personal coach to navigate the process is undeniably the most effective route.

• Customized Plan: Receive a tailor-made fitness regimen aligned with your objectives – be it weight loss, muscle gain, habit enhancement, or personal growth.
• Built-in Camera: Capture weekly progress images using provided guidelines for precise tracking.
• Track Meals, Calories & Macros: Monitor nutritional intake through calorie counts, macro breakdowns, and detailed meal logs.
• Client Check-ins: Stay connected with timely workout completion notifications and provide insights for enhanced performance assessment.
• Progress: Maintain an overview of your fitness journey through comprehensive analytics.
• Wearable Integration: Connect fitness devices and health kits for holistic progress tracking and real-time updates.

Note regarding Apple Health: The app seamlessly integrates with Apple Health to display activity metrics such as steps taken, distance covered, active energy expended, and flights climbed – aiding in goal attainment. Additionally, Apple Health is utilized to track energy expenditure and heart rate during workouts when synced with an Apple Watch. Workout data is shared with trainers to refine workout schedules for optimized results.

DISCLAIMER: Prior to utilizing this app or making significant health-related decisions, users are advised to consult a medical professional.